Mon 16 Jan 2012
brought to you by epicurious.com and NutritionData.com
Calories 537; Total Fat 9g; Carbohydrates 83g
If you find lentils a bit bland on their own, you’ll love this soup, which is spiced up with lots of ginger, garlic, and curry powder; the spices make it highly anti-inflammatory as well as flavorful. Wilted spinach adds texture along with valuable iron. This soup is also particularly high in fiber, with more than a day’s supply in each serving.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 537 Calories (27%)
- 9g Total fat (13%)
- 1g Saturated Fat (6%)
- 1mg Cholesterol (0.5%)
- 560mg Sodium (23%)
- 83g Carbohydrate (28%)
- 38g Fiber (153%)
- 34g Protein (68%)
See the full nutritional analysis from NutritionData.com
View full post on Epicurious & NutritionData’s Healthy Dinner Tonight
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