Mon 16 Jan 2012
brought to you by epicurious.com and NutritionData.com
Calories 173; Total Fat 14g; Carbohydrates 3g
class="recipe_desc_text">Shrimp and onions are tossed in seasoned olive oil and grilled for a simple but succulent main course that’s ready in less than 30 minutes. Most of the fat is from heart-healthy olive oil. Shrimp is particularly high in selenium, an antioxidant mineral that protects against cancer. The orzo, dill, and Feta salad suggested in the recipe makes the perfect accompaniment. For dessert, try blackberries with mint tea syrup and yogurt (you can substitute low-fat or nonfat yogurt for the full-fat version suggested in the recipe).
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 173 Calories (9%)
- 14g Total fat (22%)
- 2g Saturated Fat (10%)
- 64mg Cholesterol (21%)
- 499mg Sodium (21%)
- 3g Carbohydrate (1%)
- 1g Fiber (2%)
- 9g Protein (18%)
See the full nutritional analysis from NutritionData.com
View full post on Epicurious & NutritionData’s Healthy Dinner Tonight
Originally posted 2010-09-16 04:02:20. Republished by Old Post Promoter
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